Reset the patterns. Rewire your future.

Transformational coaching for ambitious professionals ready to break unhealthy cycles, gain clarity, and create a more aligned life and career through the Glitch Coaching Framework.

As Featured In
Men's Health SBS Insight The Today Show The Morning Show ABC News
The Reality

You already have what it takes.
You just need the system to match.

0 in 10
Australians are disengaged at work
0 in 4
feel burnt out
0 in 2
feel disconnected from who they really are

If any of this sounds like you, you're in the right place.

If you're experiencing:

🌫️
Anxiety β†’ Craving Clarity
πŸ”₯
Burnout β†’ Craving Security
πŸͺž
Loneliness β†’ Craving Real connection
⚑
Self-doubt β†’ Craving Confidence
🌱
Poor health β†’ Craving A way back to yourself

Here's what's really going on.

You're running on an outdated operating system - or one you never chose.

Inherited from your parents. Programmed by school. Echoed by your boss. Reinforced by every algorithm in your pocket. Optimised for survival - not for the life you actually want.

The good news? Operating systems can be upgraded.

I'll help you build a clear path forward - from the very first session.

Book a Free Clarity Call
The Glitch Model

GLITCH: The Frequency Reset Method™

Glitch is a coaching framework for high-performing professionals ready to interrupt burnout patterns, regulate chronic stress, and create a more sustainable way of living, working, and succeeding.

01

Identify The Pattern

Recognise the unconscious emotional, behavioural, and stress patterns driving burnout and overwhelm.

02

Interrupt + Rewire

Disrupt automatic responses, regulate the nervous system, and create healthier ways of responding.

03

Upgrade

Build sustainable habits, stronger boundaries, emotional resilience, and a healthier relationship with success.

This is how you stop running on inherited code - and start writing your own.

Book a Free Clarity Call
Free Download

The Hidden Patterns Quietly Running Your Life.

The Glitch Guide To Breaking The Autopilot Loop.

Spot the loops. Interrupt them. Install the new code. Free, instant, no fluff - straight to your inbox.

This Could Be You

Success shouldn't cost you your health, identity, or peace of mind.

You've learned how to perform under pressure. But somewhere along the way…

Where you are right now
  • Rest started feeling uncomfortable.
  • Your nervous system stopped switching off.
  • Achievement became tied to self-worth.
  • Stress became normal.
  • Burnout became familiar.

From the outside, things look successful. Internally, you feel emotionally exhausted, disconnected, overwhelmed, reactive - constantly “on”.

Where you can be
  • ✦
    Clarity.The fog lifts. You see the patterns - and you finally see yourself.
  • ✦
    Calm.Your nervous system finally switches off. Rest stops feeling threatening.
  • ✦
    Confidence.The doubting voice gets quieter. The knowing voice gets louder.
  • ✦
    Control.Your life starts running on code you actually chose.
Results

Don't take my word for it.

Real shifts. Real people. Real change.

Video Reviews

Hear it from them.

Pierre El Hage Actor & Lifestyle Creator Los Angeles
Sarah Senior Business Leader Sydney
Sofia Ligeros Global Travel Celebrity Gold Coast
From self-doubt to self-trust.
β˜…β˜…β˜…β˜…β˜…

"I would absolutely encourage and highly recommend that people engage in coaching sessions with Tomi. He has given me the self-confidence and awareness to be in tune with my thoughts and actions. Best thing I have done so far this year is my sessions with Tomi."

Kim SpenceManager
From stuck to building the future on purpose.
β˜…β˜…β˜…β˜…β˜…

"Working with Tomi has been incredible. He has helped me completely shift how I think in the present moment and build the future I want. I went from confused and lacking direction to clarity, confidence and excitement for where I'm headed. One of the best investments I've made in myself."

Michael JuranekTech Executive
From mundane loop to real momentum.
β˜…β˜…β˜…β˜…β˜…

"I'd found myself stuck in a mundane day-to-day loop and not really achieving goals in either my personal or work life. Thomas has been helping by creating the environment for me to self-challenge and change my mindset. It's been quite eye-opening - I'm seeing real personal progress in a short time."

Syed HussainEntrepreneur & Business Owner
Read all reviews on Google

Your story could be next.

Work With Me

Choose Your Upgrade.

Core Coaching
β˜… Flagship
πŸš€
Your Future Self Blueprint
Premium Transformational Coaching
9 Γ— 45-minute private 1:1 coaching sessions
Spaces strictly limited

Design the next version of your life. A premium transformational coaching experience for ambitious professionals ready to break unhealthy patterns, gain clarity, and intentionally step into their next level personally and professionally. Using the Glitch Coaching Framework, we'll identify the subconscious behaviours, emotional patterns, and internal blocks keeping you stuck β€” while building the mindset, habits, and vision for your future self.

Perfect for you if:
  • You feel successful on paper but unfulfilled internally
  • You're navigating a career or life transition
  • You're stuck in burnout, overwhelm, or autopilot
  • You want deeper transformation and accountability
Book Your Free Clarity Call
"I highly recommend Tomi. My coaching experience with him was truly wonderful, and I'm so glad I can share it here. From the very first session, I felt like I was in safe, caring, and capable hands. It's easy to open up to Tomi - I never felt exposed or vulnerable, I just felt heard and genuinely guided towards setting and achieving my goal. Every session left me feeling like I'd taken a meaningful step in the right direction." Caroline Gallagher
πŸ”‘
The System Reset
Focused Transformational Coaching
5 Γ— 45-minute private 1:1 coaching sessions
Spaces strictly limited

Reset the patterns keeping you stuck. A focused transformational coaching experience designed to help high-performing professionals identify the subconscious patterns, emotional loops, and behaviours impacting their confidence, fulfilment, wellbeing, and direction. Using the Glitch Coaching Framework, we'll uncover the internal "glitches" beneath the surface and begin rewiring the way you think, respond, and move through life.

Perfect for you if:
  • You feel mentally or emotionally exhausted
  • You keep repeating the same unhealthy cycles
  • You feel disconnected from yourself or your purpose
  • You want practical support to create lasting change
Book Your Free Clarity Call
"The clarity, confidence and self-awareness I've gained through this coaching has been unreal. I feel more aligned, more grounded, and more me than ever before. Tomi is so friendly and supportive, and has this rare ability to truly see you - holding space in a way that feels both safe and empowering. If you're thinking about it, do it. You won't regret it." Jas Samra
Tomi mid-skydive
The Leap

The upgrade is one decision away.

Most people wait for the perfect time, the perfect circumstance, the perfect feeling. It never comes. Real change starts the moment you decide to commit - and then keep deciding.

Niche Packages
β˜… Limited Intro Offer
πŸ”₯
Creator Ignite
3-Session Private Coaching Sprint
$497
$677
or 3 easy payment installments

Build the confidence to show up, create, and grow. A focused coaching sprint designed specifically for content creators ready to stop overthinking and start backing themselves online. Using the GLITCH Framework, we'll work through the mindset blocks, confidence struggles, and visibility fears keeping you stuck β€” so you can create content with clarity, consistency, and momentum.

Perfect for you if:
  • You overthink every piece of content you post
  • You struggle with confidence or visibility online
  • You want to grow your platform but feel stuck
  • You know you have potential but aren't fully backing yourself yet
Claim The Intro Offer
"Tomi has helped me build confidence I never knew I had. He is hands on and the perfect person to help build and drive your career. Very grateful to have him teaching me!" Abiola Β· Big Brother Australia
⚑
The AI Edge
90-Minute 1:1 Strategy Session
$333

Learn how to leverage AI before it replaces you. A focused 90-minute strategy session designed for professionals, founders, and creatives who want to use AI as a competitive advantage β€” not feel left behind by it. Together, we'll cut through the overwhelm and build a practical AI strategy tailored to your work, goals, and industry so you can work smarter, move faster, and future-proof your career.

Perfect for you if:
  • You feel overwhelmed by AI and where to start
  • You're watching competitors move faster using AI
  • You want leverage and efficiency, not more noise
  • You want practical AI systems you can use immediately
Book The AI Edge
"Tomi has completely future-proofed our business. He's dragged a bunch of construction dinosaurs into the new age by leveraging the latest in AI technology, streamlining our processes and making the whole team more efficient in the way we work. The difference in workflow, presentation and productivity has been massive already. Cannot recommend him highly enough." Adam Donnolley
🏒
Corporate & Teams

Limitless Team Performance

Bespoke coaching, workshops and leadership programmes for founders, agencies and high-performance teams. Built around your team. Priced on outcome.

Custom-priced Β· By enquiry
Enquire

Every program begins with a free Clarity Call. We only work together if it's the right fit - for both of us.

Live Β· this month
3 of 4 new client spots filled this month 1 remaining
7.9Γ—
ICF Global Coaching Study
The Investment

This isn't a cost. It's a return.

The average return on a coaching investment is nearly $8 for every $1 spent - in better decisions, recovered time, and a direction that compounds across your career, relationships and health.

About Tomi

The version of you you've been waiting for is already inside.

I should know. I had to find mine the hard way.

I've hit rock bottom more than once.

I was obese as a child. Hospitalised in a cardiac ward for anorexia as a teenager. I published a book on it. You Are Not Your Eating Disorder.

Clinically depressed and anxious until my early 20s. Undiagnosed ADHD all the way through school - and somehow still graduated with a 99.95 ATAR, on no medication.

At 19, I fell asleep at the wheel, flipped my car and was cut out of the wreckage. Shortly after, I was diagnosed with chronic inflammatory bowel disease - some days I couldn't get out of bed.

I spent 15 years in media and advertising, with 4 years inside of TikTok as one of their first hires in Australia. I travelled the world, built creator programs from the ground up and interviewed celebrities. Then came the burnout.

I tried therapy. I tried medication. I tried positive thinking. None of it stuck - because none of it changed the system underneath.

Tomi in Egypt
Egypt, 2024 - somewhere between the breakdown and the rebuild.

So I built one that did.

I studied identity formation at a German research university. Trained in neuroscience coaching, conscious guided hypnosis, NLP and nutritional therapy. I've spent the last 3 years fully immersed in AI - building bespoke tools for businesses and creators, and weaving those same systems into how my clients rewire faster than they ever could alone.

The Glitch Method is the framework I used to rebuild myself - body, mind and identity. Now I help others do the same.

Most coaches coach from theory. I coach from proof.

Credentials

The proof is in the work.

Lived experience is my foundation. Formal training is the framework I built on top of it.

All the formal study could not compare to the lived experience of knowing what it feels like to be stuck in your own mind. My formal training quantified what I navigated - and I'm excited to share it with you too.

Tomi Β· Founder, The Glitch Method
πŸŽ“

Qualifications

  • Diploma of Life Coaching - ICF Accredited
  • Diploma in Cognitive Behavioural Therapy
  • Certification in Neuroscience Coaching
  • Certified Hypnotherapist - American Board of Hypnotherapy
  • Accreditation in Somatic Healing
  • Diploma in Nutritional Therapy
  • Bachelor of Communication
  • Bachelor of International Studies
⚑

Professional Background

  • 4 years inside TikTok Australia
  • 15 years across media & advertising
  • 4 career changes - lived experience navigating the AI shift
  • Award-winning documentary filmmaker & producer
  • Former talent agency owner
  • Google Accredited Generative AI Leader
Accredited & Trained By
Refer A Friend

Know someone who needs this? Get $100 cash.

If you've felt the work, you already know who in your circle needs it. Refer them, and when they sign up, I'll send you $100. Direct transfer. No catches.

Qualifies for: The System Reset ($1,333) and Your Future Self Blueprint ($2,222). Paid when your referral signs up - not when they finish.

Email me their name and a quick intro before their Clarity Call. First referrer gets credit. Payout on signup (i.e. first payment received).

1
Send them my way. Email me their name and a one-line intro before their Clarity Call.
2
They book and sign up. For The System Reset or Your Future Self Blueprint.
3
You get paid. $100 direct transfer within 7 days of their first payment.
$100
Per Successful Referral Β· Cash
πŸ’§
Giving Back

Every transformation creates another.

For every client I work with, one person gets clean water for a year.

When you choose to upgrade your life, you're not just changing yours - you're changing someone else's.

Every coaching package I deliver funds one full year of clean water for a person who doesn't have access to it, by donating to WaterAid Australia. Real transformation isn't just personal. It's a ripple.

This is non-negotiable. It's built into the price. No opting in. No paying extra. Every System Reset, every Future Self Blueprint, every Limitless Team Performance program gives someone, somewhere, a year of clean water.

πŸ’§
0yr
of clean drinking water funded for every client I work with
🌍
0K
people - my mission to help through coaching
🌊
∞
Real change creates a ripple. Your session starts one.
Supporting the work of WaterAid Australia. Not an official partner.
Media & Speaking

Booking Tomi for your stage, screen or studio.

Tomi has been featured in Men's Health, on The Today Show, The Morning Show, SBS Insight and ABC News - and has spoken to audiences from TikTok HQ to industry conferences across Australia.

He's now available for keynotes, panels, corporate workshops, media interviews and on-camera commentary on identity, mindset, AI and the modern human operating system.

🎀 Keynotes 🏒 Corporate workshops πŸ“Ί Media interviews πŸŽ™οΈ Podcasts & panels ⚑ AI & identity talks
Tomi on stage delivering a keynote
Tomi recording a podcast
Tomi with G Flip
20+
National TV & radio appearances
4yrs
Inside TikTok Australia advising creators & brands
15yrs
In senior media & advertising
15+
Keynote speeches delivered to industry audiences
FAQ

Questions you're probably asking right now.

How is this different from therapy?

Therapy looks back to heal what happened. Coaching looks forward to build what's next.

Therapists are licensed clinicians who treat mental illness, trauma and pathology. Coaches help functional, ambitious people break the patterns slowing them down - and build the systems and identity to move toward their goals. Different toolkit. Different job. Often complementary.

I draw from clinically-backed modalities (CBT-informed tools, ACT, conscious guided hypnosis, NLP, somatic regulation, identity work) - but I'm not delivering therapy. If you're navigating clinical depression, trauma, or a mental health crisis, please see a registered therapist or psychologist first. Coaching works best when that foundation is in place.

What makes The Glitch Method different?

Most coaching is one technique on repeat. The Glitch Method combines six proven, neuroscience-backed modalities - conscious guided hypnosis, CBT-informed techniques, ACT, Neurolinguistic Programming (NLP), somatic regulation and identity reprogramming - into one bespoke, multimodal framework. We use the modalities that fit you - not the other way round.

I also bring something most coaches don't: lived experience across the patterns I help others break. Eating disorders. Body image. Chronic illness. ADHD. Identity. Career pivots. I've been where you are. I just have the map back out.

Are sessions in-person or virtual?

Virtual by default - Zoom, Google Meet, phone or WhatsApp. Your choice. This means you can be anywhere in the world and we can still work together.

In-person sessions in Sydney are available on request for the Limitless Team Performance program only.

What if it doesn't work for me?

It will - if you show up.

This work isn't magic. It's mechanics. We use clinically-proven modalities to interrupt patterns and install new ones. If you do the sessions, do the work between them, and stay consistent for the duration of the program, the change is inevitable.

If you're looking for someone to fix you while you do nothing, I'm not your coach.

What's your refund policy?

Once a program begins, packages are non-refundable. This isn't to trap you - it's to protect the work. Real change requires commitment, and the moment a refund is on the table, the work loses its weight.

That's why every program begins with a free Clarity Call. We only start working together if it's the right fit - for both of us.

Can I pay in instalments?

Yes. Both packages can be split into monthly payments at no extra cost:

  • The System Reset - 2 monthly payments
  • Your Future Self Blueprint - 3 monthly payments

The AI Edge session is paid upfront. The Clarity Call is free.

What if I miss a session?

Life happens - especially when you're transforming it. Sessions can be rescheduled with at least 24 hours notice. Missed sessions without notice can't be recovered, but I'll always work with you to find a way to make it work.

For Your Future Self Blueprint specifically, we build in flexibility from the start so the timeline actually fits your life.

Will this work if I have ADHD?

Yes - and probably better than most things you've tried.

I have ADHD myself. The Glitch Method is built for neurodivergent brains: short, focused sessions (45 minutes, not 90); clear systems (no overwhelm); and tools designed to reduce cognitive load, not add to it.

If anything, ADHD is often an advantage in this work. Your brain spots patterns faster than most.

Is conscious guided hypnosis safe? What does it actually feel like?

Yes - it's safe, and it feels like the most relaxed state you've ever been in.

Conscious guided hypnosis isn't the stage-show version. You're awake. You're in control. You can stop at any time. What we're doing is bypassing the conscious mind to update the operating system underneath - the part of you running 95% of your daily behaviour on autopilot.

Most clients say it feels like deep meditation with a clear outcome. Many fall in love with it.

That said - conscious guided hypnosis is completely optional. If it's not for you, we have other tools. The Glitch Method is bespoke - built around what works for your brain, not a one-size-fits-all formula.

Why these prices? Are they negotiable?

The prices reflect the depth of the work, the modalities involved, and the outcomes my clients create. They are not negotiable.

If price is the friction, you have two options: start with the Clarity Call (free) or the AI Edge session ($333) and grow from there. Or take a few months to save and come back when you're ready.

This work is worth doing properly. The version of you on the other side of it will pay for everything - many times over.

Tomi Grainger

Still got questions?

The Clarity Call exists for exactly this. Bring whatever you're unsure about - we'll figure it out together.

Book a Free Clarity Call
Book Your Free Clarity Call

Pick a time that works. Let's see if this is right for you.

30 minutes. Free. No pressure. We start unlocking your vision and build the first stepping stone toward it.

Ready

The version of you you've been waiting for is already inside.

You don't need fixing.

You don't need more information.

You don't need another book, podcast, or self-help account on your feed.

You need the right system, the right method, and someone who can show you how to use them.

That's what I do. That's what The Glitch Method is for.

Free 30-minute call Β· No obligation Β· Sydney & online
Your operating system was installed by other people. The upgrade is your choice.
Book Your Free Clarity Call β†’